Monday, 16 April 2018

Digestive system and Bad Habits Which Destroy Your Health Tips & Tricks In Urdu Hindi

Today i am going to tell you about some such Bad Habits which use can be harm full after eating food.  I think Ninety out of every Hundred people suffer from these bad habits. They often have to face the type of stomach problem. If you do not do these seven things after eating. You will always be healthy and you will never have health problem. First of all i am Going to tell you about these Seven Simple Healthy Life Tips which are bellowed.

Take a Bath

The first thing is you should not take a bath after eating food. After eating a meal, The flow of the blood lead to the stomach for your digestive food can be included in the blood and your whole body could Get Energy. If you take a bath after eating so blood flow in your body will be divided into the entire body. Its flow will not be towards the stomach. The digestive food will not be included to the blood and your body will not be powerful. On other hand your digestive system will be affected That,s why half hour should be wait for taking a bath after Eating food.

Smoking Cigarettes

Do not ever smoking after after eating. According to the researchers in 2016 a cigarette that you smoke after eating it damages your body as much as 10 cigarettes. At this time Nicotine is associated with oxygen and harm your body greatly and Side Effects of Cigarettes Smoking affect your body rapidly.


Never eat fruits as well after eating a meal. Because this way stomach becomes upset. The first food exists in the stomach it has to be first digestive. If you eat fruit after the meal Because of the reason be Acidity and Gas problems can be arise. Therefore, whenever you eat fruits you should eat an hour before or after an meal. Your body Digestive as well Fruits also.

Walk or Exercise

You should not ever walk or exercise after eating. When we eat food our blood flow towards to gastroenterology. When you do exercise or walk so your blood flow will be towards your working muscles and your food will not well digestive. This may also affect your Digestive System badly.

Tea or Coffee

Tea should never be drink after eating. If you want to drink so you should drink almost after one or half hour. Because there is tenicate  in the tea that does not absorb Oxygen in our body. So do not drink tea as soon as possible after eating food.

Sleeping or Take a Rest

After eating a Meal, Do not take a rest as soon as possible. The reason for this is that you will not be able to archive food properly. Digestive system also will be worsen.

Teeth Cleaning

Many people make habit of Cleaning Teeth after eating food.  Which can harm full for your self. So always clean your teeth after half an hour. Because in your mouth which makes the saliva who always help to food digestive.

I hope these all task will be helpful for my all readers to improve their health issues. After reading my blog you will be beneficial and also follow these all important works.

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